One of the most effective ways of losing weight is buckwheat.Buckwheat to saturate the body with useful trace elements and speeds up metabolism.We tell you how to eat on the diet of buckwheat and which results are waiting.
In her core, buckwheat is a mono-comes on the basis of consumption only buckwheat cereals.This method of losing weight will quickly bring a good result, but you will need to forget the diversity of diet for a while.However, there are gentle menu options in which other products are allowed.With the right and smupulous access loss of extra pounds will not be long in arrival.
Buckwheat menu for 7 days
Buckwheat Crete in 7 days is an express version for quick weight loss.True, the result will have to pay a strict dietary restriction.Only 150-250 g buckwheat (consider it is dry weight.The cereal cooking recipe is the following: pour one buckwheat 2.5 parts of boiling water and drink the night under the lid, packaging in the towel.The porridge cannot be sent or seasoned with oil and spices.The daily product rate must be divided into 4-5 meals.
Buckwheat menu for 14 days
Buckwheat is usually expanded for two weeks, if it is difficult to observe a diet involving only one food product.Then I am allowed to add kefir, low yogurt, some honey, dried or fresh unsweetened fruit.Now we find out what sorts of saving bean diet.
Kefir-Grub diet
Buckwheat combined with a kefir improves digestion and provides body useful trace elements.This diet should not be viewed for more than 7 days.Buckwheat should pour a kefir from a calculation from one to three and leave in a cooler for the night.
Buckber nutrition with vegetables
You can add any vegetables except potatoes for different buckwheat nutrition.They are consumed in cooked, baked or raw.Herbal salad can be seasoned with plant oil, but it is not recommended to use salt, sugar, spices.The menu was built in such a way that it is to eat most bucket in the morning, and in the second half are mostly vegetables.Of course, you have to drink enough water.
Against the diet of buckwheat
In accordance with the diet of buckwheat, a lack of vitamins and minerals was formed, which is desirable to compensate for the use of vitamin complexes.The diet is contraindicated in pregnant and gentle women, people with chronic diseases and a tendency depression.With active physical and emotional stress, it is better to leave a diet.The use of buckwheat can disrupt the guts.With a sharp output from the diet, the "boomerang" effect is possible.To avoid increased weight, the diet should be completed by gradual introduction of common products in a diet.
Results for weight loss after buckwheat nutrition
How much can fall on the diet of buckwheat - perhaps the most popular question of losing weight.As always, the result depends on the original body weight, the metabolism rate and other characteristics of the body of each individual.Judging by reviews, an average of a week from buckwheat diet can be lowered with 4-5 kg.